Free range: Duck quarters

Organic duck free to forage and hunt own protein. Quarters are the thighs with drumsticks, skin on and bone in, 4 per packet. Salt well. You can lightly oil the skin to ensure that the salt has purchase on it. Set skin-down in a cold pan, no oil (Gordon Ramsey says) to allow the oil to slowly render as the pan warms up to high heat. When the skin is crispy turn the meat over, give it only another 4 minutes then take the pan off the heat and leave covered, to rest. Duck is best consumed a little underdone. Use pan juices to make gravy, serve with aromatic rice and steamed vegetables. TO SHOP THE RANGE CLICK ON MEAT: FREE RANGE