Avocado pear 2

For 2 Avo’s. Avo’s are listed in the Guinnes book of world records as the most nutritious fruit known to man, although technically speaking it is a berry, not a fruit. It contains vitamin C, is higher in potassium than banana and contains proteins that are not always available through eating meat, and contains 18 amino acids plus antioxidants and essential oils. The best avo is a ripe one. Check by gently pressing the outside, if there is no give, it is not ripe yet. If there is a lot of give, it may be past ripe and not good. Taste before using. To ripen, just leave it in a warm place alongside bananas or apples, which will ripen it quickly and easily. TO SHOP THE RANGE CLICK ON CATEGORY