Kale: black palm
Black palm kale has a subtle cabbage flavour with an almost sweet aftertaste. It is a Tuscan speciality known as ‘cavolo nero’ and grew wild in the Mediterranean for thousands of years. Small leaves. For a breakfast with a difference gently saute kale with onion, garlic and tomato. Serve with crispy bacon, and egg. ANDI score 1000. (Aggregate Nutritional Density Index 1 – 1000)
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